The Gnome Agility Course is the easiest way for most players to start training agility.
(Genrally levels 1-35 are spent on this course. Levels 1 - 35 takes roughly 5.5 hours, at a rate of 3,500 - 4,500 experience per hour)
The Gnome Course:
The Gnome agility course is located on the eastern part of the Tree Gnome Stronghold.
There are no dangers to take damage, therefore you can complete the corse regardless of your Agility Level.For every lap completed on the Gnome Agility Course, you gain approx. 89.5 Agility Experience.